MANCHESTER, KY (October 3, 2019) - Clay County Cooperative Extension Service upcoming programs for October, 2019.
♦4-H Teen Club will have their meeting on October 14th at 5:00 pm at the Extension Office. This club is FREE and open to middle school aged and high school aged students interested in developing leadership skills and enjoy working to better the community and 4-H! This club is a good way to meet new people, attend leadership events, become a camp counselor and help your community! Call Alissa at 598-2789 for more information on joining the 4-H Teen Club.
♦Mediterranean Diet will be October 15th at 6:00 pm at the Extension Office. This diet is high in fruits and vegetables, fiber, whole grains, nuts and seeds. It is a healthy eating plan for lifelong learning. The presenter at Strong Woman, Healthy Woman recommended this diet for brain health. Lora will be presenting the program. Please call 598-2789 to register. The program is free and open to the public.
♦4-H Chefs in Training will be October 17th at 4:30 pm at the Extension Office. FREE and open to all youth ages 8-14. You will make pumpkin cookies and gain basic cooking skills and kitchen safety. Please call 598-2789 to register.
♦Pumpkins! Pumpkins! And More Pumpkins will be held October 18th at the Extension Office beginning at 10:00 am. Come learn about pumpkins, sample a pumpkin parfait, and decorate a pumpkin to take home. There is limited space so please call to register at 598-2789. Free and open to the public.
♦Cooking by the Calendar will be held on October 22nd at 5:00 pm at the Extension Office. Lora will be demonstrating October recipes of the month. Come enjoy an hour with others that love to cook and prepare delicious recipes. Call 598-2789 to register. Program is free and open to the public.
♦The Clay County Beekeepers will be meeting on October 24th at the EXCEL building beginning with a meal at 6:00 pm. We will be talking about winterizing & looking forward to spring! Please register on the Clay County Kentucky Beekeepers Association Facebook page.
♦DASH Diet will be held on October 29th at 6:00 pm at the Extension Office. DASH stands for “Dietary Approaches to Stop Hypertension”. The DASH Diet includes lots of whole grains, fruits & vegetables, and low fat dairy products. It includes some fish, poultry and small amounts of nuts and seeds. The presenter at Strong Woman, Healthy Woman recommended this diet for brain health. Please call 598-2789 to register. Free and open to the public.
Educational programs of Kentucky Cooperative Extension serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability.