Defining happiness in terms of one's own personal values can go a long way in helping to create a more fulfilling life and having more harmonious social interactions. - Dr. Mike Davis

What is meditation? It is the practice of mindfulness, or developing a mental state of “present-focused awareness” and not being distracted by negative thoughts and emotions, said Dr. Mike Davis. Mindfulness relaxation uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Defining happiness in terms of one's own personal values can go a long way in helping to create a more fulfilling life and having more harmonious social interactions. - Dr. Mike Davis

What is meditation? It is the practice of mindfulness, or developing a mental state of “present-focused awareness” and not being distracted by negative thoughts and emotions, said Dr. Mike Davis. Mindfulness relaxation uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

ANNAPOLIS, MD - (Friday July 18, 2014) Today, Governor Martin O’Malley joined Superintendent of the Maryland State Police Colonel Marcus Brown, and several other state and local officials to make the ceremonial second call on the Maryland First Responders Interoperable Radio System Team or “Maryland FiRST,” the new statewide 700 MHz radio system.

Today, the President delivered a statement to the press in the wake of the tragic crash of Malaysia Airlines Flight MH17 in eastern Ukraine.

By Curtis L. Coy

Colleagues and Fellow Veterans, last month I told you about the White House Champion of Change for Veteran Entrepreneurship which honors Veteran entrepreneurs and Veteran spouses who are entrepreneurs or organizations that support Veteran entrepreneurs.